Now That's The "Spear-It"

Only twenty calories in five spears, nutritionally well balanced, in season and great tasting. Only a few minutes of cooking time and I am munching those spears one after another as if they were pretzel rods. I seem to do the same thing with brussel sprouts I eat them as if they were popcorn. It's not that I can't have the pretzels or the popcorn; I actually enjoy the asparagus and the brussel sprouts and find them to be a treat and not a deprivation.
Asparagus is so low in calorie that you can actually fill your plate without fretting over the portion size. This recipe is perfect if you are looking for something a little different with loads of flavor without packing on too many additional calories.
If you would like to have this salad as a meal rather than a side, just add some tuna for the addition of protein. The tuna would actually make this more of a traditional Nicoise salad.

Asparagus Nicoise

3 lbs. of asparagus trimmed
6 Tablespoons of red wine vinegar
3 Teaspoons. Dijon mustard
1/2 c. of olive oil
3 shallots minced
3 plum tomatoes, diced (any nice ripe tomato will do)
1/2 c. Nicoise or Kalamata olives, rinsed and drained
1 1/2 Tablespoons drained capers

Place asparagus in a large pot of boiling salted water until just tender, about 4-5 minutes, then drain. Transfer asparagus to bowl of ice cold water to stop the cooking process.

Whisk vinegar and mustard in small bowl, slowly whisk in the oil until it emulsifies. Then add in the shallots, tomatoes, olives and capers, salt and pepper to taste. Drain asparagus and arrange on individual plates or on a big serving platter and let everyone help themselves. Spoon Nicoise mixture over asparagus and serve cold

The Energizing Salad

I am always struggling with what to eat while doing my night job cleaning at an athletic club. The hours are technically hours that most people should not be eating. I am there from 9:30 pm until 6 in the morning. It is only three nights a week but it is a physically grueling job that requires a lot of energy that quite frankly I don't always have. So what to eat that isn't too calorie laden but yet packs enough protein to give me the energy that I so desperately need. Well, eggs are great which I do often either hard boiled or I'll make a nice vegetable frittata which always travels nicely but I also would like some variety. Then I remembered a tuna and bean salad that my grandmother made and kept in a covered container in the fridge. This salad is perfect; it keeps well and is not only delicious but packed with protein. So I made myself a triple batch of the recipe below using three types of beans; cannellini, black and butter beans. This is the perfect healthy go to food to keep on hand, especially for those of us constantly watching our weight.

FYI-Tuna has always been a favorite protein source especially for bodybuilders, dieters, and other athletes. Tuna is a very inexpensive, convenient food that is low in fat and a great source of protein and omega-3 essential fats. Beans and legumes are inexpensive and a common food all over the world. Very high in calcium and iron, beans and legumes are also a great source of protein and can be a nice alternative to meat.

High Protein Salad
Make a double or triple batch, this salad will keep for a couple weeks refrigerated. I usually allow myself a one to one and a half cup serving.

1 cans of cannellini beans, (15 oz.) drained & rinsed (may use any type bean)

1 lg. can white tuna, drained

1/2 c. chopped red onion

2 tbsp. fresh lemon juice

3 tsp. Dijon mustard
1/3 c. olive oil
1/4 c. chopped fresh basil
1 lg. tomato, seeded & diced, optional
Bell peppers, chopped, optional

Combine beans, tuna, tomato and onion in large bowl. Combine lemon juice and mustard in small bowl. Gradually whisk in olive oil. Add to salad. Mix in basil, season with salt and pepper.

This Post Just "Popped" Into My Mind.

Popcorn is one of those blank slate ingredients that allows your imagination to run wild. You can go sweet or savory; make it Mexican with a little chili powder or Italian with some garlic and basil. You can drizzle it with chocolate or caramel or add fruits and nuts and turn it into a trail mix. You can roll popcorn into balls or press into cakes, make it into clusters or just eat it loose out of bag, box or bowl.

Popcorn is so inexpensive; it's filling, loaded with fiber and for the most part very healthy depending on how we prepare it.

I don't believe that I have ever met anyone who doesn't like popcorn.....so get popping and start snacking!

Pizza Popcorn

1/3 c. butter

1/4 c. Parmesan cheese

1/2 tsp. garlic salt
1/2 tsp. basil

1/2 tsp. oregano

1/4 tsp. onion powder

10 c. fresh popcorn

Melt butter. Add Parmesan cheese and seasonings. Pour over popcorn in shallow baking pan. Stir to mix. Heat in preheated oven at 300 degrees for 15 minutes, stirring occasionally.

Popcorn Cake

1 Bundt pan full of popcorn

1 (12 oz.) jar dry roasted peanuts

1 (16 oz.) pkg. M&M'S®

1 (16 oz.) pkg. marshmallows
1 stick butter

Important: Spray all utensils with a non stick spray.

In a large mixing bowl, mix popcorn, peanuts and M&M'S®. Melt butter and marshmallows together over low heat. When completely melted, pour over popcorn mixture in bowl and stir gently. Pack in Bundt pan. Let stand for 10 minutes. Turn pan over and lift off. Cake should slide right out.



Chocolate Popcorn Clusters

8 oz. semi-sweet chocolate
1 tbsp. butter
2 c. popcorn
1 c. coarsely chopped nuts

Lightly oil cookie sheet. Melt chocolate and butter over hot water in double boiler. In large bowl mix popcorn and nuts, then pour melted chocolate over, toss. Spoon candy in clusters onto oiled sheet. Store in tightly covered container in cool place, layered by wax paper or plastic wrap.

Peanut Butter Popcorn

1/4 c. sugar

1/4 c. corn syrup (light)

1/4 c. peanut butter
4 c. popcorn, popped

Combine sugar and syrup in large pan. Cook over low heat, stirring constantly until mixture comes to full boil. Remove from heat and stir in peanut butter and vanilla. Mix well. Pour over popcorn and stir until coated.