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Let's face it, the only thing that should ever come between people is a table and some serving bowls.
Sunday, April 25, 2010
Monday, April 19, 2010
The Energizing Salad
I am always struggling with what to eat while doing my night job cleaning at an athletic club. The hours are technically hours that most people should not be eating. I am there from 9:30 pm until 6 in the morning. It is only three nights a week but it is a physically grueling job that requires a lot of energy that quite frankly I don't always have. So what to eat that isn't too calorie laden but yet packs enough protein to give me the energy that I so desperately need. Well, eggs are great which I do often either hard boiled or I'll make a nice vegetable frittata which always travels nicely but I also would like some variety. Then I remembered a tuna and bean salad that my grandmother made and kept in a covered container in the fridge. This salad is perfect; it keeps well and is not only delicious but packed with protein. So I made myself a triple batch of the recipe below using three types of beans; cannellini, black and butter beans. This is the perfect healthy go to food to keep on hand, especially for those of us constantly watching our weight.
FYI-Tuna has always been a favorite protein source especially for bodybuilders, dieters, and other athletes. Tuna is a very inexpensive, convenient food that is low in fat and a great source of protein and omega-3 essential fats. Beans and legumes are inexpensive and a common food all over the world. Very high in calcium and iron, beans and legumes are also a great source of protein and can be a nice alternative to meat.
High Protein Salad
Make a double or triple batch, this salad will keep for a couple weeks refrigerated. I usually allow myself a one to one and a half cup serving.
1 cans of cannellini beans, (15 oz.) drained & rinsed (may use any type bean)
1/3 c. olive oil
1/4 c. chopped fresh basil
1 lg. tomato, seeded & diced, optional
Bell peppers, chopped, optional
Combine beans, tuna, tomato and onion in large bowl. Combine lemon juice and mustard in small bowl. Gradually whisk in olive oil. Add to salad. Mix in basil, season with salt and pepper.
Posted by Julie at 5:52 PM 4 comments
Labels: Beans, Convenient, Diet, Healthy, Protein, Recipe, Salad, Tuna
Thursday, April 15, 2010
It's Really All About The Sandwich!

I realize that I am extremely fussy when it comes to meat loaf, it is just one of those foods that I tend to be quite judgmental about. To be fair, I have even made some meat loaves that I wouldn't eat.
My mother liked topping her meat loaf with ketchup and bacon which is pretty common. I don't mind the bacon but I am not real big on the ketchup.
I actually prefer meat loaf with brown gravy or no gravy at all as long as the meat loaf is moist. I have had a couple people who have served me meat loaf and I have actually enjoyed it and gone back for seconds, my grandmother being one and the other being my dear friend Christine.
The funny thing is I could really care less about the initial meat loaf dinner, what I truly look forward to, obsess over and dream about is that meat loaf sandwich I am going to make with the leftovers! I am surprised by the number of people that feel the exact same way. I guess when it comes down to it meat loaf is less about dinner and more about the sandwich!
A Simple Loaf
1 lb. ground beef
1/2 lb. ground veal
1/2 lb. ground pork
2 eggs
1 cup of sour cream
1 1/2 tsp. salt
3 or 4 slices bacon
3/4 c. bread crumbs or bread cubes
1/2 c. parsley, chopped
1/2 tsp. of onion powder
1/2 tsp. of garlic powder
1/2 tsp. black pepper, freshly ground
Preheat oven to 350 degrees. Place all ingredients except the bacon in a bowl. Briefly blend well and form into a loaf. Place the loaf on a rack in a 10" baking pan and cover with the bacon slices. Bake for 1 1/2 hours until the meat loaf is firm and the bacon browned. Let the meat loaf rest for 10 to 15 minutes.
Thursday, April 8, 2010
A "Chili" Day in Painted Post N.Y. Sponsored by H&R Block
made animal balloons and played with the children. Kinder-printing was also available. Drawings were held for various prizes, including a free income tax return and free second looks.
Steuben County Legislator Carol Ferratella and Julie DelMastro making the rounds.
Bath's chili was delicious and hearty with a nice bit of kick; it was definitely the chunkiest of the three chili's entered. This chili had loads of bell peppers and something you don't often see in chili; big pieces of celery. I have to say the celery was a nice addition and just added to the textures and flavors. Bath's team also made mini corn muffins to accompany their chili and also offered a garnish of shredded cheese and sour cream.
I asked their team who was responsible for cooking the chili and they insisted it was a team collaberation along with the help of their spouses and children.
Savona's chili was quite different from the others; their chili was actually quite sweet. It mainly consisted of meat and beans and some of us thought we detected a hint of cinnamon or some other unusual spice. It was really quite good and we appreciated that they stepped outside the box a little in terms of flavors. Dawn Phenes, CSP for H&R Block Painted Post shopped for the ingredients while Joe Rotsell, Volunteer Firefighter did the cooking.
Even though we (the judges) loved each of the chili's that we tasted, we were quite unanimous when it came to the chili that we felt stood out as being the best.....And the winner was....Congratulations to the Bath Volunteer Fire Department.
Kicked Up Con Carne
This is not one of the recipes from the chili cook-off but I am sure it is one you will enjoy.
2 lb. ground beef
1 lb. ground pork
1 bunch celery, diced
2 lg. onions, diced
4 fresh jalapeno peppers, sliced
2 green peppers, diced
2 red peppers, diced
1 Yellow pepper, diced
Posted by Julie at 4:22 PM 2 comments
Labels: Chili, Contests, Cook-Off, Donations, Firefighters, Fun, Recipe, Taxes
Monday, March 22, 2010
Eating For The Fun Of It!
Sometimes food should just be fun, carnival fun, food on a stick fun, fried ooey gooey fun. Hopefully leaving behind no regrets, nothing more than a full stomach and a sticky lipped smile. Save sensible for the remaining eighty percent of the week or ninety percent if you have to be really, really careful.
Sure sensible foods can be made to be fun like riding a Merry-Go-Round fun but sometimes you just need the exhilaration only a Roller Coaster can deliver!
• 2 tablespoons dried parsley flakes
Posted by Julie at 2:55 AM 6 comments
Labels: Candy, Carnival, Cookies, Deep Fried, Fun, Merry-Go-Round, Recipe, Rides, Roller Coaster, Stuffing
Thursday, March 18, 2010
Jack Attack
Chocolate, coffee and Jack Daniels made into a cake is it any wonder we were all asking for the recipe! There always seems to be at least one dish at every gathering that gets everybody buzzing. This cake was that very dish, I was pleasantly surprised. I am not a big fan of cake unless of course it is cheesecake. I really liked this one because it was exceptionally moist, had really deep rich flavors and the addition of pecans gave it a nice textural balance.
Just think you could serve this cake with a cup of hot coffee or a shot of Jack Daniels to wash it down and not worry about the flavors clashing.
You make this cake and people will be begging you for the recipe.
Jack Daniels Cake
Posted by Julie at 12:00 PM 4 comments
Labels: Baking, Banana, Bundt Cake, Coffee, Dark Chocolate, Desserts, Jack Daniels, Recipe
Sunday, March 14, 2010
Choose Laughter
At times we get a glimpse into what might be while spending time with older relatives. You become an observer to what waits for you as you approach the end of life's road. It can be a very sad and painful time but luckily as with all other times in life it to can be fraught with joy and laughter as well. Thank God, we can laugh even through insurmountable sadness.
My mother spent her last several years of life living in a nursing home a potential existence most of us view with fear and dread. In my mother's case this was a welcome and much needed chapter in her life and fortunately in my mother's case her time in the nursing home was a very good, loving and nurturing experience.
My grandmother's road in life has lead her to an assisted living facility, considered to be a step up from a nursing home but in the eyes of many who are living there it is another cruel act of life that rids us of our independence and ability to choose.
What I have observed so far in my 51 years on this earth is; we live to gain as many chronological years as possible hopefully filling those years with love, laughter, hope and our God given free will of; "choice". Choice, the freedom to think independently and choose between what you deem right or what you deem wrong, what you feel that you need or that you don't need, what you want or don't want, who you love or don't love.....How you wish to be cared for, who will be doing the caring and where you will call, home.
What I have learned as I lovingly observe all these potential " future me's" is as we forge through this life with all its joy, hardship and never-ending changes. As we gain years our list of choices becomes smaller and the unpleasant choices seem to out number the pleasant ones.....except for one choice that is always ours to make no matter how old we are or where we are on this road in life and that is to laugh. Laughter will always help us to rise above the gloom and shine down on us with a light that lets us know that we will and can survive this moment and any moment that life can throw our way.
I am posting a recipe for shrimp croquettes because they became a source of laughter while having a dinner visit with my grandmother. Let's just say a woman that was seated two tables away from ours took great issue with her croquettes and it just grew into being comical. My grandmother who was in a crabby mood (which is most of the time) even began laughing, she looks so much better with a smile on her face......so here is to the power of laughter, smile and enjoy!
Shrimp Croquettes
3/4 lb. frozen cooked shelled shrimp
3 tbsp. Crisco
1/3 c. flour
1/2 c. milk
2 tbsp. finely chopped onion
1 tbsp. snipped parsley
Dash of pepper & paprika
2 tsp. lemon juice
1/4 tsp. salt
3/4 c. fine dry bread crumbs
1 egg, beaten
2 tbsp. water
1 pkg. (8 oz.) frozen peas with cream sauce
Defrost shrimp, devein if necessary. Chop finely (about 2 cups). Melt 3 tablespoons Crisco. Blend in flour. Add milk. Cook and stir over medium heat until very thick and smooth; remove from heat. Add onion, parsley, lemon juice and seasonings; stir in shrimp.
Preheat Crisco for deep frying to 350 degrees. Shape shrimp mixture into 8 cones. Roll in crumbs. Combine egg with water. Dip cones in egg mixture roll in crumb again.
Deep fry a few at a time until brown, about 3 minutes. Turn if necessary, drain on paper towel
Prepare peas according to directions on package. Spoon creamed peas over croquettes.
Makes 4 servings.
Posted by Julie at 4:20 PM 8 comments
Labels: Assisted Living, Choices, Croquettes, Grandmother, Laughter, Mother, Nursing Home, Recipe, Shrimp















